In recent years, leading CBSE schools in Ludhiana, such as Podar International School, have placed greater focus on mindfulness. This progressive approach reflects a broader educational shift that recognises emotional intelligence, mental well-being, and self-awareness as crucial aspects of student development.
The demands of school life and packed extracurricular schedules often leave students under immense pressure. Balancing academics with sports, arts, and personal commitments stretches their mental and emotional limits. As they struggle to meet expectations from all sides, many experience fatigue, anxiety, and reduced focus. This sustained pressure can take a toll on their emotional well-being and academic performance.
To help students deal with these challenges, schools have started including mindfulness in their daily routines. Mindfulness is a simple…
