When I first went to a free yoga class at Cal Poly San Luis Obispo’s recreation center in the winter of my sophomore year of college, I never realized how it would change my life.
I entered the space with a sense of discomfort; I hadn’t practiced yoga in several years and was hesitant to observe the stiffness of my limbs and unevenness of my breath. The other students around me seemed familiar with these classes and overall more comfortable in their skin.
At the time, I was facing mental health challenges, and a counselor recommended that I try the free yoga class at the recreation center. Willing to try anything, I decided to give it a shot.
The first class I took was led by a student. She invited us into a space with lit candles and gentle music. Even though my initial class was an adjustment, I still went back. And then, I went back again. In fact, it soon became clear to me I wanted to be an…
