Sitting in silence is, for some, an experience more dreadful than physical pain. One oft-cited study from 2014 found that many people would rather give themselves electric shocks than spend just a few minutes alone with their thoughts. So don’t be ashamed if you’d rather listen to a podcast while you shower than bathe with nothing but the dull thrum of water on tile — when so much entertainment is readily available at all times, why wouldn’t you take advantage? With few moments of silence in your routine, you become less practiced at sitting with your thoughts.
One reason people find spending spending quality time with their inner monologue so wildly unpleasant is that, left to your own devices, every embarrassing memory, every argument, every sad recollection can come flooding back, effectively derailing what was supposed to be a moment of peace. But while people often dread, and therefore avoid, mining their minds, they…